Wired, Tired & Trapped: Finding Balance in a Digitally
Addicted World, Mufaro Gunduza (2025), CARLSE.
In an age characterized by the relentless hum of notifications and
the intoxicating glow of screens, we find ourselves living within
an unprecedented digital landscape that shapes our thoughts,
behaviors, and relationships. The very devices designed to
connect us have paradoxically untethered us from reality, leading
many to feel a profound sense of exhaustion, isolation, and
disconnection. Welcome to the 21st century, where we are
"Wired, Tired & Trapped."
As we navigate this digital realm, addiction to our devices
manifests in myriad forms—social media scrolling, incessant
gaming, binge-watching, and the persistent need to check for
updates, often at the expense of our well-being. This addiction is
not merely a personal struggle; it reflects a societal shift toward
an existence where screen time supersedes face time, leaving us
emotionally depleted and tethered to a virtual world that demands
our constant attention.
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